Start your day on a nutritious note with a breakfast that not only fuels your body but also tantalizes your taste buds. Eggs, a versatile and protein-packed ingredient, take center stage in these delicious and healthy cooked egg breakfast ideas. From savory scrambles to hearty omelets, these recipes are designed to kickstart your morning with a burst of energy and flavor.

1. Classic Veggie Scramble: Ingredients:
   • 2 eggs
   • Mixed vegetables (bell peppers, spinach, tomatoes, mushrooms)
   • Salt and pepper to taste
   • Olive oil
   Instructions:
   • Sauté the mixed vegetables in olive oil until tender.
   • Beat the eggs, season with salt and pepper, and pour over the vegetables.
   • Scramble the eggs and vegetables together until the eggs are cooked to your liking.
2. Mediterranean Omelet: Ingredients:
   • 3 eggs
   • Feta cheese
   • Cherry tomatoes, halved
   • Kalamata olives, sliced
   • Fresh basil, chopped
   • Olive oil
   Instructions:
   • Beat the eggs and pour into a heated skillet.
   • Add feta cheese, cherry tomatoes, olives, and fresh basil.
   • Fold the omelet in half and cook until the eggs are set.
3. Avocado and Egg Toast: Ingredients:
   • 1 slice whole-grain bread
   • 1 egg, poached or fried
   • 1/2 avocado, sliced
   • Salt and pepper to taste
   • Optional: chili flakes, feta cheese
   Instructions:
   • Toast the whole-grain bread.
   • Top with sliced avocado and a poached or fried egg.
   • Season with salt, pepper, and optional chili flakes or feta cheese.
4. Spinach and Tomato Breakfast Wrap: Ingredients:
   • 2 eggs, scrambled
   • Whole-grain wrap
   • Spinach leaves
   • Cherry tomatoes, sliced
   • Salsa or hot sauce (optional)
   Instructions:
   • Scramble the eggs and place them in a whole-grain wrap.
   • Add spinach leaves and sliced cherry tomatoes.
   • Drizzle with salsa or hot sauce if desired, then wrap it up.
5. Sweet Potato and Egg Hash: Ingredients:
   • 1 sweet potato, diced
   • 2 eggs
   • Red onion, chopped
   • Bell peppers, diced
   • Paprika, cumin, salt, and pepper to taste
   • Olive oil
   Instructions:
   • Sauté the sweet potato, red onion, and bell peppers in olive oil until tender.
   • Add eggs and spices, then scramble everything together until the eggs are cooked.
6. Caprese Egg Breakfast Bowl: Ingredients:
   • 2 eggs, poached or fried
   • Cherry tomatoes, halved
   • Fresh mozzarella, diced
   • Fresh basil, chopped
   • Balsamic glaze
   Instructions:
   • Arrange poached or fried eggs in a bowl.
   • Top with cherry tomatoes, fresh mozzarella, and chopped basil.
   • Drizzle with balsamic glaze for a burst of flavor.

These healthy and delicious cooked egg breakfast ideas offer a variety of flavors and nutrients to kick off your day with a nutritious boost. Experiment with different combinations to find your favorite, and enjoy a satisfying breakfast that supports your well-being and energizes you for the day ahead.